$150+ Value
30% OFF
Up to $197.99 off
AIO Protocol
Free
$99.99
Priority Shipping
Free
$19.99
Choose the stack that matches your goal & outcome
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Muscle Stack
Built to support strength output, training recovery, and lean mass progression.*
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Lean Stack
Designed to support metabolism, appetite control, and a leaner routine for cutting or weight loss.*
AIO stands for All-In-One
Complete optimal routine
One integrated plan: supplement timing plus training, nutrition, hydration, and sleep — built to work together.
Precision timing
Small timing errors add up. The protocol tells you exactly how to take the stack - with/without food, AM/PM, spacing rules - so you hit the intended exposure consistently.
Built-in fail safes
Travel, missed doses, late workouts, and off-days are handled with clear defaults — so the routine stays intact and progress doesn’t reset.
$19.99
See improvements quickly
Results vary based on baseline, training, sleep, and nutrition.
Day 1-7
Fast effects
Some ingredients can be noticeable quickly — energy, hydration, pumps, and sleep quality. Others build up with consistent use — so early changes depend on the stack and your baseline.
Weeks 2-4
Measurable training changes
This is where many people start noticing clearer performance signals: better training output, improved recovery, and steadier day-to-day energy. It’s also the realistic window where consistency begins to matter.
Month 3+
The most meaningful changes happen — strength progression, physique changes, performance improvements, and heightened confidence — because sufficient time has passed for consistent dosing, training, and habits to compound.
Formulated to
a higher standard
Our stacks are designed with clear purpose and proven evidence. Each stack page shows the role of every supplement, how it fits the goal, what to expect over time, and the supporting research.
Evidence-First Dosing
We choose optimal ingredients and dosing with real human evidence so each stack accelerates goal-focused progress effectively.
3rd Party Tested
All of our supplements are 3rd party tested to confirm purity, accuracy, and consistency — ensuring high efficacy and safety.
cGMP Manufacturing
Our stacks are made with the leading standardized processes and quality controls to ensure our supplements are clean and effective.
Start your journey
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Pick a stack
Choose based on your goal: Muscle, Lean, or Performance. Each stack is built around a specific outcome — not a generic “wellness” blend
Customize your flavors
Choose your flavors for protein, energy, and hydration (if included). The formula and dosing logic stays the same, only the flavor changes.
Follow your AIO Protocol
Take the supplements the way it’s engineered to be used — daily habit adherence & effective dosing over weeks leads to accelerated results.
"It first brought clarity and ever since then, I've been consistent and motivated in my progress. I'm much more confident and happy with my physique. Without Astrand, it would've been much harder and definitely taken longer."
Frequently Asked Questions
Quick answers before you join
Simple to follow
Know what to take and when
Learn your stack in under 2 minutes
Start next week
Delivers in 7 business days